AM I a beginner, improver or advanced?
Let's go together
Throughout my career, I have worked with people of all ages and fitness levels, helping them achieve their goals in a healthy and sustainable way.
My passion is to promote well-being and my mission is to provide you with the support you need to transform your body and mind.
I focus on personalized training because I believe that each person is unique and deserves an individualized approach. Let's work together to help you feel stronger, more confident and more energized!
Benefits of Training with Thalia Amancio
Personalized Follow-up
Individual Guidance
Flexible Schedule
Specific Techniques
Guaranteed Results
Specialized Professional
Our Services
1
Beginner
• Experience: New to exercise or has limited experience (typically less than 6 months).
• Skill Level: Learning basic movements and techniques; may struggle with form or
consistency.
• Goals: Often focused on building a foundation, learning how to use equipment, developing a routine, and improving overall fitness.
• Workouts: Typically includes bodyweight exercises, light weights, and foundational movements. Emphasis on learning proper form and technique.
2
Improver (Intermediate)
• Experience: Has been consistently working out for about 6 months to 2 years.
• Skill Level: More comfortable with gym equipment and basic exercises; starting to incorporate more complex movements.
• Goals: Building strength, endurance, and muscle definition. May have specific fitness goals such as weight loss, muscle gain, or performance improvement.
• Workouts: Incorporates a mix of strength training, cardiovascular exercises, and possibly some higher intensity workouts. May start using progressive overload to continue seeing results.
3
Advanced
• Experience: Has been training consistently for over 2 years and likely has a strong understanding of fitness concepts.
• Skill Level: Proficient in various exercises and training modalities; can perform complex lifts and techniques with good form.
• Goals: Often focused on specific performance goals (e.g., powerlifting, bodybuilding, athletic performance) or advanced techniques (e.g., supersets, drop sets).
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• Workouts: Includes varied and intense training regimens, often with specific cycles for strength, hypertrophy, or endurance. Advanced lifters may also track
macros and have tailored nutrition plans.
